Health & fitness women's guide to running [electronic resource].
Maybe you haven’t run since school or you’ve been dabbling for a while and want to step your programme up a gear. Whatever your level, we’re here to steer you through every aspect of running. From lacing up your trainers right through to race-day preparation, the following chapters are brimming with tips, techniques and tools to help rev up your running. Think of it as your indispensible and inspirational running coach.
Record details
- Physical Description: 1 online resource
- Publisher: Cleveland : Dennis Publishing UK.
Content descriptions
System Details Note: | Requires OverDrive Read (file size: N/A KB). |
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Subject: | Health & Fitness. |
Genre: | Electronic journals. |