Trim healthy mama : a commonsense guide to satisfy your cravings and energize your life Cover Image

Book

Trim healthy mama : a commonsense guide to satisfy your cravings and energize your life / Serene Allison and Pearl Barrett.

Allison, Serene. (Author). Barrett, Pearl. (Added Author).

Summary:

"Serene Allison and Pearl Barrett are sisters who share the passion of healthy mothering. They both have large boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process." -- Provided by the Publisher.

Record details

ISBN: 9780988775114 (pbk.) :
ISBN: 0988775115 (pbk.)
Physical Description: xx, 619 p. : ill. ; 24cm.
Publisher: Nashville, TN : Welby Street Press, c2012.

Content descriptions

General Note:	Subtitle from cover. "No more fads!"--Cover. "For women of all ages & stages!"--Cover. "A comprehensive, Biblically sound, effective (and delicious) way to eat for health and weight loss." -- Back cover.
Bibliography, etc. Note:	Includes index.
Formatted Contents Note:	Foreword / Charlie Barrett -- Foreword / Samuel Allison -- Introduction -- Part 1 : Gain the knowledge. Whole Grain Jane -- Drive Thru Sue -- Raw Green Colleen -- Farm Fresh Tess -- Get ready for the plan -- Truths from the Bible -- Part 2 : Practice the knowledge. Go for the plan -- The satisfying meal -- The energizing meal -- Mama, meet the relatives -- You won't miss out -- Life long approach -- The real world -- The way to do it, Mama -- Thirsty Mama -- Mama saves money -- Foundation foods -- Part 3 : Join us in the kitchen (the recipes). Morning meals -- Muffins, breads, and pizza crusts -- Lunches -- Evening meals -- Vegetable sides -- Deserts -- Snacks -- Gravies, sauces, and condiments -- Cultured recipes -- Earth milk -- One week fuel cycle -- Part 4 : Our past and present. Serene's story -- Pearl's story -- Part 5 : More than food. Mama's balancing act -- Mama's wise choices -- Mama knows her body -- Foxy Mama -- Don't forget your man -- Get movin', Mama -- Quick fix -- Jump right in, Mama -- Movin' with the belly -- Mama glows -- Mama's secret weapons -- Frequently asked questions -- Time for goodbye.