The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast / Mark Hyman, MD.
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best. -- Provided by publisher.
Record details
- ISBN: 9780316240000 (hc.)
- ISBN: 0316240001 (hc.)
- Physical Description: xix, 471 p. (large print) ; 25 cm.
- Edition: Large print ed.
- Publisher: New York : Little Brown and Co., c2014.
Content descriptions
General Note: | "First edition: February 2014." -- T.p. verso. |
Formatted Contents Note: | Part I. Our big fat problem. Why are we losing the weight loss battle? -- Finding food freedom -- The solution : the 10-day detox diet -- Part II. About the program. How the program works -- The two steps to detox success -- Part III. The prep phase. Getting started -- Part IV. The 10-day detox. Your daily practices -- Day 1, Satisfy -- Day 2, Detox -- Day 3, Empty -- Day 4, Move -- Day 5, Listen -- Day 6, Think -- Day 7, Nurture -- Day 8, Design -- Day 9, Notice -- Day 10, Connect -- Part V. The transition phase. After the detox -- Part VI. It's bigger than us. Getting healthy is a team sport -- Part VII. The 10-day detox meal plan and recipes. The meal plan -- The recipes. |
Search for related items by subject
Subject: | Reducing diets. Weight loss. Blood sugar. Detoxification (Health). Metabolism. Fat > Metabolism. Reducing diets > Recipes. Nutrition. Blood sugar. Blood sugar > Health aspects. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Houston Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Houston Public Library | 6410 HYM (Text) | 35150001663709 | Adult Non-fiction | Volume hold | Available | - |