Spontaneous happiness

Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Record details

ISBN: 9780316129442 (hc.)
Physical Description: print
281 p. ; 25 cm.
Edition: 1st ed.
Publisher: New York : Little, Brown and Co., c2011.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (p. [239]-272) and index.
Formatted Contents Note:	What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being.