Book
Spontaneous happiness / Andrew Weil.
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Record details
- ISBN: 9780316129442 (hc.)
- Physical Description: 281 p. ; 25 cm.
- Edition: 1st ed.
- Publisher: New York : Little, Brown and Co., c2011.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. [239]-272) and index. |
| Formatted Contents Note: | What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being. |
Search for related items by subject
| Subject: | Mental health. Mind and body. Emotions. Happiness. Well-being. |
Available copies
- 9 of 10 copies available at BC Interlibrary Connect. (Show)
- 0 of 0 copies available at Houston Public Library.
Holds
- 0 current holds with 10 total copies.
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