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Seated relaxations : 2 x seated relaxation sessions
E-audiobook
E-audiobook
| Publisher: | [United States] : Yoga 2 Hear, 2013. |
| ISBN: | 9781907583612 (sound recording : hoopla Audio Book) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (45 min.)) : digital. |
Inspirational relaxations : guided visualisations to inspire and relax
E-audiobook
E-audiobook
| Publisher: | [United States] : Wellbeing World Online, 2011. |
| ISBN: | 9781927171165 (sound recording : hoopla Audio Book) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (1hr., 20 min.)) : digital. |
Deep rest
Book
Book
| Call number: | AAU 613.7 KEN | ||||||||
| Publisher: | Boulder, CO : Sounds True, 2006 | ||||||||
| ISBN: | 1591794528 | ||||||||
| Phys. Desc.: | p. ; cm. | ||||||||
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1 of 1 copy available at Sitka.
1 of 1 copy available at BC Public Libraries.
Nothing much happens : cozy and calming stories to soothe your mind and help you sleep
Book
Book
| Call number: | 158.1 NIC | ||||||||||||||||||||||||
| Publisher: | Toronto : Penguin Canada, 2020. | ||||||||||||||||||||||||
| ISBN: | 9780735240421 | ||||||||||||||||||||||||
| Phys. Desc.: | xx, 263 pages : colour illustrations, colour map ; 20 cm | ||||||||||||||||||||||||
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8 of 8 copies available at Sitka.
7 of 7 copies available at BC Public Libraries.
SHIRLEY MACLAINE'S INNER WORKOUT
Video
Video
| Call number: | VIDEO 616.98 SHI | ||||||||
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1 of 1 copy available at Sitka.
1 of 1 copy available at BC Public Libraries.
The anxiety & phobia workbook
Book
Book
| Call number: | 5026 BOU | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, c1995. | ||||||||
| ISBN: | 1572240032 : | ||||||||
| Edition: | 2nd ed., [rev.]. | ||||||||
| Phys. Desc.: | xiii, 428 p. ; 28 cm. | ||||||||
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1 of 1 copy available at Sitka.
1 of 1 copy available at BC Public Libraries.
1 of 1 copy available at Houston Public Library.
Sunset meditation : ocean waves for inner peace
E-audiobook
E-audiobook
| Publisher: | [United States] : Interactive Media, 2014. |
| ISBN: | 9781910660065 (sound recording : hoopla Audio Book) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (31 min.)) : digital. |
Sweet dreams : ocean waves for relaxation
E-audiobook
E-audiobook
| Publisher: | [United States] : Interactive Media, 2014. |
| ISBN: | 9781910150955 (sound recording : hoopla Audio Book) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (60 min.)) : digital. |
Relaxing sound of ocean waves : ambient audio for gentle relaxation, meditation, deep sleep, yoga, spa and lounge
E-audiobook
E-audiobook
| Publisher: | [United States] : Interactive Media, 2014. |
| ISBN: | 9781910343401 (sound recording : hoopla Audio Book) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (27 min.)) : digital. |
Relaxations for sleep : 2 X 28 minute guided relaxation sessions
E-audiobook
E-audiobook
| Publisher: | [United States] : Yoga 2 Hear, 2009. |
| ISBN: | 9781907583346 (sound recording : hoopla Audio Book) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (56 min.)) : digital. |
