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(page 3 of 6)
Backache, stress, and tension : understanding why you have back pain and simple exercises to prevent and treat it
Book
Book
| Call number: | 617.564 KRA | ||||||||
| Publisher: | New York : Skyhorse Pub., c2012. | ||||||||
| ISBN: | 9781616083410 (pbk.) | ||||||||
| Phys. Desc.: | xii, 227 p. : ill. (some col.) ; 26 cm. | ||||||||
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1 of 1 copy available at Sitka.
1 of 1 copy available at BC Public Libraries.
Pain-free posture handbook : 40 dynamic easy exercises to look and feel your best
Book
Book
| Call number: | 617.564 PAVI | ||||||||
| Publisher: | Berkeley, CA : Althea Press, [2016] | ||||||||
| ISBN: | 9781623157180 | ||||||||
| Phys. Desc.: | 162 pages : illustrations ; 21 cm. | ||||||||
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1 of 1 copy available at Sitka.
1 of 1 copy available at BC Public Libraries.
Watch your back : nine proven strategies to reduce your neck and back pain without surgery
Book
Book
| Call number: | 617.56406 HAN | ||||||||||||||||||||||||
| Publisher: | Boulder, CO : Sounds True, 2022. | ||||||||||||||||||||||||
| ISBN: | 9781683649564 | ||||||||||||||||||||||||
| Phys. Desc.: | xiii, 299 pages : illustrations ; 24 cm | ||||||||||||||||||||||||
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7 of 7 copies available at Sitka.
6 of 6 copies available at BC Public Libraries.
Treat your own back
Book
Book
| Call number: | 617.56 MCKE 2006 | ||||||||
| Publisher: | Raumati Beach, N.Z. : Spinal Publications N.Z., 2006. | ||||||||
| ISBN: | 9780958269230 | ||||||||
| Edition: | 8th ed. | ||||||||
| Phys. Desc.: | 72 p. : ill ; 23 cm. | ||||||||
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0 of 1 copy available at Sitka.
0 of 1 copy available at BC Public Libraries.
Back pain : exercise plans to improve your life
Book
Book
| Call number: | 617.564 COA | ||||||||
| Publisher: | London : A. & C. Black, 2010. | ||||||||
| ISBN: | 9781408107034 (pbk.) | ||||||||
| Phys. Desc.: | 118 p. : col. ill. ; 18 cm. | ||||||||
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1 of 1 copy available at Sitka.
1 of 1 copy available at BC Public Libraries.
The backsmart fitness plan : a total-body workout to strengthen and heal your back
Book
Book
| Call number: | 613.711881 WEI | ||||||||||||||||||||
| Publisher: | New York : McGraw-Hill, c2005. | ||||||||||||||||||||
| ISBN: | 9780071443388 | ||||||||||||||||||||
| Phys. Desc.: | xi, 259 p. : ill ; 23 cm. | ||||||||||||||||||||
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4 of 4 copies available at Sitka.
4 of 4 copies available at BC Public Libraries.
Yoga heals your back : 10-minute routines that end back and neck pain
Book
Book
| Call number: | 613.7046 TRI | ||||||||
| Publisher: | Gloucester, Mass. : Fair Winds, 2005. | ||||||||
| ISBN: | 9781592330935 (pbk.) | ||||||||
| Phys. Desc.: | 175 p. : ill ; 24 cm. | ||||||||
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1 of 1 copy available at Sitka.
1 of 1 copy available at BC Public Libraries.
The younger next year back book : the whole-body plan to conquer back pain forever
Book
Book
| Call number: | 617.564 Cro | ||||||||
| Publisher: | New York : Workman Publishing, 2018. | ||||||||
| ISBN: | 9781523504473 | ||||||||
| Phys. Desc.: | 249 p, : ill. ; 21cm. | ||||||||
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2 of 2 copies available at Sitka.
1 of 1 copy available at BC Public Libraries.
Healthy Back Exercise Book, The : Achieving and maintaining a healthy back
Book
Book
| Call number: | 617.56 FIE | ||||||||
| Publisher: | England : Ivy Press Ltd., 2001 | ||||||||
| ISBN: | 9780760727997 | ||||||||
| Phys. Desc.: | 176 ; cm. | ||||||||
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1 of 1 copy available at Sitka.
1 of 1 copy available at BC Public Libraries.
Back care yoga
DVD
DVD
| Call number: | DVD 613.7046 YEE | ||||||||
| Publisher: | [Broomfield, Colo.] : Gaiam, [2004], c2002. | ||||||||
| ISBN: | 1930814976 | ||||||||
| Phys. Desc.: | 1 videodisc (60 min.) : sd., col. ; 4 3/4 in. | ||||||||
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0 of 1 copy available at Sitka.
0 of 1 copy available at BC Public Libraries.
