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Shape your self : my 6-step diet and fitness plan to achieve the best shape of your life
Book
Book
| Call number: | ANF 613.7 NAV | ||||||||
| Publisher: | [Emmaus, Pa.] : Rodale : [2006] | ||||||||
| ISBN: | 9781594866852 | ||||||||
| Phys. Desc.: | xxi, 232 pages : color illustrations ; 24 cm. | ||||||||
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1 of 1 copy available at Sitka.
1 of 1 copy available at BC Public Libraries.
The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
Book
Book
| Call number: | 613.25 REC | ||||||||||||||||||||
| Publisher: | New York : Grand Central Life & Style, 2017. | ||||||||||||||||||||
| ISBN: | 9781455535453 | ||||||||||||||||||||
| Phys. Desc.: | xxvi, 292 pages ; 24 cm | ||||||||||||||||||||
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3 of 4 copies available at Sitka.
3 of 4 copies available at BC Public Libraries.
Mind your body : 4 weeks to a leaner, healthier life : 10 core concepts for an optimally balanced you
Book
Book
| Call number: | 6420 HAR | ||||||||||||
| Publisher: | New York : HarperOne, an imprint of HarperCollinsPublishers, 2015. | ||||||||||||
| ISBN: | 9780062348173 | ||||||||||||
| Edition: | First edition. | ||||||||||||
| Phys. Desc.: | 235 pages, 80 pages of plates : illustrations (some colour) ; 24 cm | ||||||||||||
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2 of 2 copies available at Sitka.
2 of 2 copies available at BC Public Libraries.
1 of 1 copy available at Houston Public Library.
Mayo Clinic wellness solutions for weight loss
E-video
E-video
| Publisher: | [United States] : Gaiam, 2008. |
| Phys. Desc.: | 1 online resource (3 video files (approximately 77 min.)) : sd., col. |
Diet cults : the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us
E-audiobook
E-audiobook
| Publisher: | [United States] : Blackstone Publishing, 2014. |
| ISBN: | 9781982462703 (sound recording : hoopla Audio Book) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (9hr., 23 min.)) : digital. |
The whole30 : the 30-day guide to total health and food freedom
E-book
E-book
| Publisher: | Boston : Houghton Mifflin Harcourt, 2015. |
| ISBN: | 9780143194644 |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Houston Public Library card required) |
Bright Line Eating : the Science of Living Happy, Thin & Free
E-book
E-book
| Publisher: | Carlsbad : Hay House Publishing, 2017. |
| ISBN: | 1401952542 |
| Phys. Desc.: | 1 online resource (196 pages) |
| Electronic resource: | Click to access e-item (Houston Public Library card required) |
The Dukan diet : 2 steps to lose the weight, 2 steps to keep it off forever
Book
Book
| Call number: | 613.2 DUK | ||||||||||||
| Publisher: | New York : Crown Archetype, c2011. | ||||||||||||
| ISBN: | 9780307887962 (hardback) | ||||||||||||
| Phys. Desc.: | xxii, 279 p. ; 25 cm. | ||||||||||||
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2 of 2 copies available at Sitka.
2 of 2 copies available at BC Public Libraries.
Target 100 : the world's simplest weight-loss program in 6 easy steps
E-audiobook
E-audiobook
| Publisher: | [United States] : Blackstone Publishing, 2018. |
| ISBN: | 9781982454012 (sound recording : hoopla Audio Book) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 audio file (7hr., 16 min.)) : digital. |
The spice diet : use powerhouse flavor to fight cravings and win the weight-loss battle
Book
Book
| Call number: | ANF 613.25 ALLEN | ||||||||
| Publisher: | New York : Grand Central Life & Style, 2018. | ||||||||
| ISBN: | 9781538727430 | ||||||||
| Edition: | First editon. | ||||||||
| Phys. Desc.: | 304 pages : illustrations ; 24 cm | ||||||||
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1 of 1 copy available at Sitka.
1 of 1 copy available at BC Public Libraries.
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