You breathing easy [sound recording] / Michael F. Roizen and Mehmet C. Oz.
"Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy. On Disc One, Drs. Roizen and Oz tell you how to focus on breathing to make it work for you. You'll learn how your breathing apparatus works, and how the breath of life moves through your body and affects your well-being. You'll explore the science of stress and discover how to identify stressors and reduce their effects. You'll also learn how to improve the significant part of your life you spend sleeping, and why it's so important to your overall health picture. Disc Two is devoted to tools and practices that will enhance your breathing, help you relax, and de-stress your life. In this remarkable series of exercises and meditations, the Docs and their frequent collaborator and co-host Lisa Oz introduce you to powerful techniques you'll use again and again."--Container.
Record details
- ISBN: 9780743573740
- Physical Description: 2 compact sound discs (ca. 2 hrs.) : digital ; 12 cm.
- Publisher: New York : Simon & Schuster Audio/Sound Ideas, p2008.
Content descriptions
General Note: | "Meditation and breathing techniques to help you relax, refresh and revitalize"--Container. "Includes enhanced CD"--Container. |
Participant or Performer Note: | Read by the authors and Lisa Oz. |
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Subject: | Relaxation. Breathing exercises. Meditation > Health aspects. Stress (Psychology) > Alternative treatment. |
Genre: | Adult books on CD. |
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- 1 of 1 copy available at Sitka.
- 1 of 1 copy available at BC Public Libraries. (Show)
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Prince Rupert Library | CDTB 613.192 Roiz (Text) | 33294001644574 | Talking Books | Volume hold | Available | - |