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Showing Item 8 of 46
Preferred library: Houston Public Library?
Unlearn your pain : a 28-day process to reprogram your brain Cover Image Book Book

Unlearn your pain : a 28-day process to reprogram your brain

Schubiner, Howard (author.). Betzold, Michael, (author.).

Summary: "Do you suffer from chronic pain that appears to have no medical cause? So many suffer needlessly from pain diagnosed as migraines, tension headaches, fibromyalgia, or chronic neck, back, abdominal, and pelvic pain, when the real cause is Mind Body Syndrome. Using cutting-edge research, this book shows that the pain is real and that the underlying cause is often due to learned neural circuits in the brain, rather than actual tissue damage. Dr. Schubiner has used this new understanding to develop a unique program to actually reverse pain and research studies support the effectiveness of the program. By reading this book, you'll be able to determine if you have this syndrome and how to overcome it."--Back cover.

Record details

  • ISBN: 9798986471600
  • Physical Description: xxi, 358 pages : illustrations ; 28 cm
    print
  • Edition: Fourth edition.
  • Publisher: Pleasant Ridge, MI : Mind Body Publishing, [2022]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 339-347) and index.
Formatted Contents Note: The truth about your pain -- Medicine's blind spot -- How pain develops: the role of the brain -- How pain develops: the role of the mind -- Do you have mind body syndrome? -- The power is in your hands -- Week one: taking control of your life -- Week two: finding inner strength -- Week three: dialogues towards understanding -- Week four: creating the new you -- Next steps: charting your future -- Frequently asked questions -- Appendix: additional resources.

Search for related items by subject

Subject: Chronic pain
Chronic pain -- Treatment
Chronic pain -- Psychological aspects
Chronic pain -- Alternative treatment

Available copies

  • 2 of 4 copies available at Sitka. (Show)
  • 2 of 4 copies available at BC Public Libraries.

Holds

  • 1 current hold with 0 total copies.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Squamish Public Library 616.0472 SCH (Text) 33110003555982 Adult Non Fiction Volume hold Available -
Squamish Public Library 616.0472 SCH (Text) 33110003555990 Adult Non Fiction Available -
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Showing Item 8 of 46
Preferred library: Houston Public Library?

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