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Eat to beat your diet : burn fat, heal your metabolism, and live longer Cover Image Book Book

Eat to beat your diet : burn fat, heal your metabolism, and live longer

Li, William W. (author.).

Summary: "Dr. William Li introduces a surprising new science of weight loss, revealing healthy body fat can help you lose weight. Dr. Li shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes."--Provided by the publisher.

Record details

  • ISBN: 9781538753903
  • Physical Description: xviii, 474 pages : illustrations ; 24 cm.
    regular print
  • Publisher: New York : Balance, 2023.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Metabolism -- Regulation
Reducing diets
Weight loss
Reducing diets

Available copies

  • 7 of 7 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Houston Public Library.

Holds

  • 0 current holds with 7 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Houston Public Library 6410 LI (Text) 35150001790478 Adult Non-fiction Volume hold Available -
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