E-audiobook
You're not crazy - you're codependent : what everyone affected by addiction, abuse, trauma, toxic shaming must know to have peace in their lives [electronic resource] / Jeanette Elisabeth Menter.
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem-codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy to understand, interactive book will reveal how codependency has sabotaged you, the lies it created in your beliefs and the truths that expose them. Also included is a Guide to Recovery using simple acts of mindfulness to overcome harmful habits in your thinking, actions and choices that are keeping you from having peace. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to create the life you were always meant to have.
Record details
- ISBN: 9781977303288 (sound recording : hoopla Audio Book)
- ISBN: 1977303285 (sound recording : hoopla Audio Book)
- Physical Description: 1 online resource (1 audio file (5hr., 29 min.)) : digital.
- Edition: Unabridged.
- Publisher: [United States] : Tantor Audio, 2018.
- Distributor: Made available through hoopla
Content descriptions
| Restrictions on Access Note: | Digital content provided by hoopla. |
| Participant or Performer Note: | Read by Pam Ward. |
| System Details Note: | Mode of access: World Wide Web. |
Search for related items by subject
| Subject: | Codependency. Anxiety. Compulsive behavior. Depression, Mental. Guilt. Perfectionism (Personality trait) Self-care, Health. Mindfulness (Psychology) |
