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Intermittent fasting for women over 50 Cover Image

E-audiobook

Intermittent fasting for women over 50

Gooding, Willie. (Author). Siders, Gregory Allen. (Added Author). hoopla digital. (Added Author). Read by Gregory Allen Siders. (Cast).

Summary: Gaining weight as we age is a given. Whether it's from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini "breaks" from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, "Intermittent Fasting for Women over 50", I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including: -reduced risk of disease -improved metabolism (so we burn more fat) -increased energy levels (which make it easier to work out and eat healthier) -reduced cortisol levels - which improves sleep quality and makes you feel more alert during -the day. By reading this book, you will master 1. How to boost your metabolism by using Intermittent Fasting for Women Over 50 2. How to burn fat without exercise 3. How to feel energized and lose weight at the same time.

Record details

ISBN: 1662189923 (sound recording : hoopla Audio Book)
ISBN: 9781662189920 (sound recording : hoopla Audio Book)
Physical Description: 1 online resource (1 audio file (3hr., 38 min.)) : digital.
remote
access
electronic resource
electronic
Edition: Unabridged.
Publisher: [United States] : Author's Republic, 2021.
Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:	Digital content provided by hoopla.
Participant or Performer Note:	Read by Gregory Allen Siders.
System Details Note:	Mode of access: World Wide Web.