Optimizing brain fitness

Restak, Richard M., 1942- (author,, teacher.). hoopla digital. (Added Author).

Summary: Discover the secrets to increasing your brain's power to meet everyday challenges and enhance your life with Optimizing Brain Fitness. Delivered by Dr. Richard Restak, an award-winning teacher and practicing neurologist, this engaging 12-lecture course shows you how to take advantage of the basic principles of brain operation and build the brain you want to live with for the rest of your life.

Record details

Physical Description: 1 online resource (12 video files (approximately 360 min.)) : sd., col.
remote
electronic resource
electronic
Publisher: [United States] : The Great Courses, 2011.
Distributor: Made available through hoopla

Content descriptions

Formatted Contents Note:	Episode 1 How Your Brain Works Episode 2 How Your Brain Changes Episode 3 Care and Feeding of the Brain Episode 4 Creativity and the Playful Brain Episode 5 Focusing Your Attention Episode 6 Enhancing Your Memory Episode 7 Exercising Your Working Memory Episode 8 Putting Your Senses to Work Episode 9 Enlisting Your Emotional Memory Episode 10 Practicing for Peak Performance Episode 11 Taking Advantage of Technology Episode 12 Building Your Cognitive Reserve.
Restrictions on Access Note:	Digital content provided by hoopla.
Participant or Performer Note:	Lecturer, Richard Restak (George Washington University School of Medicine and Health Sciences).
Target Audience Note:	Rated TVPG.
System Details Note:	Mode of access: World Wide Web.