How to boost your physical and mental energy

Bonura, Kimberlee Bethany. (Added Author). hoopla digital. (Added Author).

Summary: Wouldn't it be great if you could wake up every morning full of enthusiasm for a new day? Most of us feel energetic sometimes, but the stressors and responsibilities of life take their toll, leaving us feeling worn out. What if you could find an unending reserve of energy? These 12 accessible lectures provide a toolkit for a more energetic you, offering a step-by-step curriculum for tapping into those hidden wells of energy and injecting your life with a jolt of vitality that we all wish we had.

Record details

Physical Description: 1 online resource (12 video files (approximately 360 min.)) : sd., col.
remote
electronic resource
electronic
Publisher: [United States] : The Great Courses, 2015.
Distributor: Made available through hoopla

Content descriptions

Formatted Contents Note:	Episode 1 Facing the Day with Energy Episode 2 Sleep: Your Energy 401 Episode 3 Boost Your Energy with Breath Episode 4 Energy Give-and-Take at Work Episode 5 Energy Give-and-Take in Relationships Episode 6 Awareness of Energy with Mindfulness Episode 7 Conserving Energy with Deliberate Choice Episode 8 Nurturing Your Energy with Diet Episode 9 Boost Your Energy with Happiness and Play Episode 10 Energy, Emotion, and Loving-Kindness Episode 11 Your Energy Baseline Episode 12 The Energetic Life You Choose.
Restrictions on Access Note:	Digital content provided by hoopla.
Participant or Performer Note:	Lecturer: Fr. Kimberly Bethany Bonura, Fitness and wellness consultant.
Target Audience Note:	Rated TVPG.
System Details Note:	Mode of access: World Wide Web.