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Yoga where you are : customize your practice for your body + your life Cover Image Book Book

Yoga where you are : customize your practice for your body + your life

Bondy, Dianne. (Author). Heagberg, Kat. (Added Author). Killam, Andrea (Added Author).

Summary: "Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love."-- Provided by publisher.

Record details

  • ISBN: 9781611807868 (paperback)
  • Physical Description: xv, 253 pages : colour illustrations ; 27 cm
    regular print
    print
  • Edition: First edition.
  • Publisher: Boulder, Colorado : Shambhala, [2020]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Hatha yoga
Yoga

Available copies

  • 1 of 1 copy available at Sitka. (Show)
  • 1 of 1 copy available at BC Public Libraries.

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  • 0 current holds with 0 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Terrace Public Library 613.7046 BON (Text) 35151001132471 Adult Non-fiction Volume hold Available -
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Showing Item 2 of 662
Preferred library: Houston Public Library?

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