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Men's fitness the 50 best high intensity workouts Cover Image E-serial E-serial

Men's fitness the 50 best high intensity workouts

Summary: High-intensity training has been proven to be the most effective way to burn fat and stimulate muscle growth in the shortest time possible – sometimes just a few minutes per workout. This book harnesses the science and reveals the workouts that will transform your training. So stop wasting time in the gym, and get leaner and stronger… faster.

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  • Physical Description: electronic resource
    remote
    1 online resource
  • Publisher: Cleveland : Dennis Publishing UK.

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Requires OverDrive Read (file size: N/A KB).

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Subject: Health & Fitness
Genre: Electronic journals.

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