Some fighters stay in shape all year round, others balloon between bouts and then get shredded in the final weeks before they step into the cage. Either way, fight camp is how they do their final preparations – a distraction-free chance to concentrate on getting as fit, prepared and healthy as possible. Even if you are not a fighter, it can be a good idea to approach body composition in the same way. By making a commitment to stick to a plan for a manageable amount of time – with a definite end in sight – you’ll find it easier to keep good habits, banish bad ones and make every session count. This book makes the process easy by combining a tailored training plan with nutrition designed to complement it. Trust the process and you’ll be ring-, cage- or mirror-ready in no time.