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Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life Cover Image Book Book

Eat smarter : use the power of food to reboot your metabolism, upgrade your brain, and transform your life

Stevenson, Shawn (author.).

Summary: "Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself."--

Record details

  • ISBN: 9780316537919
  • Physical Description: regular print
    xxi, 407 pages : illustrations ; 25 cm
  • Publisher: New York : Little, Brown Spark, 2020.

Content descriptions

General Note:
Includes index.
Formatted Contents Note: Eating for fat loss -- Eating for mental performance, better relationships, and better sleep -- the science of meal timing and the eat smarter 30-day program -- Recipes.

Search for related items by subject

Subject: Metabolism
Nutrition
Weight loss

Available copies

  • 3 of 5 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Houston Public Library.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Houston Public Library 6410 STE (Text) 35150001754227 Adult Non-fiction Volume hold Available -
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