"This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine."--
Record details
ISBN:9781786783721
ISBN:178678372X
Physical Description:print 255 pages : illustrations ; 20 cm.
Publisher:London :Watkins,2020.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (page 245) and index.
Book
