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Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best Cover Image Book Book

Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best

Bostock, Richie (author.).

Summary: "In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being."--

Record details

  • ISBN: 9780525506997
  • ISBN: 0143135325
  • ISBN: 9780143135326
  • Physical Description: 221 pages : illustrations ; 21 cm.
    print
  • Publisher: New York, New York : Penguin Life, 2020.

Content descriptions

Bibliography, etc. Note: Includes bibligraphic references (pages 209-213) and index (pages 215-221).

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Subject: Breathing exercises
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Available copies

  • 1 of 1 copy available at Sitka. (Show)
  • 1 of 1 copy available at BC Public Libraries.

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  • 0 current holds with 0 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library 613.192 Bost (Text) 33294002135978 Adult Non-Fiction Volume hold Available -
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Showing Item 6 of 127
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