Month by month, Dr. Jennifer Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time.
Record details
ISBN:9780062885425
Physical Description:print regular print 275 pages ; 24 cm
Publisher:New York, New York :William Morrow, an imprint of HarperCollinsPublishers,[2019]