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Preferred library: Houston Public Library?
Undo it! : how simple lifestyle changes can reverse most chronic diseases Cover Image Book Book

Undo it! : how simple lifestyle changes can reverse most chronic diseases

Ornish, Dean (author.). Ornish, Anne, (author.).

Summary: "Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:"--

Record details

  • ISBN: 9780525479970
  • Physical Description: print
    regular print
    xviii, 506 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Ballantine Books, 2019.
  • Badges:
    • Top Holds Over Last 5 Years: 2 / 5.0

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Chronic diseases -- Alternative treatment
Chronic diseases -- Diet therapy
Health behavior
Self-care, Health

Available copies

  • 15 of 18 copies available at Sitka. (Show)
  • 12 of 15 copies available at BC Public Libraries.

Holds

  • 0 current holds with 0 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Castlegar Public Library 616.044 ORN (Text) 35146002118453 Non-Fiction Volume hold Available -
Creston Public Library 616.044 ORN (Text) 35140100045916 Adult Non-Fiction Volume hold Storage -
Invermere Public Library 616.044 ORN (Text) IPL056365 Adult Non Fiction Volume hold Available -
Kaslo and District Public Library 616 ORN (Text) 35134000424479 Adult Non-fiction Volume hold Available -
Prince Rupert Library 616.044 Orni (Text) 33294002051332 Adult Non-Fiction Volume hold Available -
Squamish Public Library 616.044 ORN (Text) 33110003299490 Adult Non Fiction Volume hold Available -
Terrace Public Library 616.044 ORN (Text) 35151001080712 Adult Non-fiction Volume hold Available -
Tumbler Ridge Public Library ANF 616.044 ORNIS (Text) TRL24992 Entertaining Non-Fiction Volume hold Available -
Valemount Public Library anf 616.044 orn (Text) 35194014286728 Adult non-fiction Volume hold Available -
100 Mile House Branch 616.044 ORN (Text) 33923006068872 Non-fiction Volume hold Available -
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Showing Item 31 of 117
Preferred library: Houston Public Library?

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