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Meditation for beginners Cover Image DVD DVD

Meditation for beginners

Maritza (Maritza Spindler) (Added Author). Gaiam Americas, Inc. (Added Author).

Summary: Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm an center yourself.

Record details

  • ISBN: 9780766236202
  • Physical Description: videorecording (DVD)
    videodisc
    1 videodisc (70 min.) : digital sd., col. ; 12 cm.
  • Publisher: Louisville, Colo. : Gaiam Americas, Inc., c2008.

Content descriptions

General Note:
"Boost immunity and harness the power to achieve a long, healthy life"--Container.
"3 - 20 minute workouts"--Container.
Creation/Production Credits Note: Gaiam Americas, Inc.
Participant or Performer Note: Host/Instructor, Maritza.
Terms Governing Use and Reproduction Note:
Home use only.
Language Note:
English dialogue.

Search for related items by subject

Subject: Meditation
Mindfulness-based cognitive therapy
Stress (Psychology) -- Alternative treatment
Stress (Psychology) -- Exercise therapy
Hatha yoga
Genre: Instructional films.
DVDs.

Available copies

  • 1 of 1 copy available at Sitka.
  • 1 of 1 copy available at BC Public Libraries. (Show)

Holds

  • 0 current holds with 0 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Salt Spring Island Public Library DVD 158.12 MED (Text) 33123009546780 DVD Volume hold Available -
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Showing Item 12 of 14
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