The Whole30 cookbook : 150 delicious and totally compliant recipes to help you succeed with the Whole30 and beyond

Summary: "The groundbreaking Whole30 program helps people transform their lives, bringing better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals. You will not consume added sugar of any kind. No grains, no legumes, no beans of any kind except for green beans and snow/snap peas. No dairy. Recipes for main dishes, sides, dressings, and sauces. Tips to simplify, plan, and prepare meals to save time and money. Variations to turn one easy dish into two or three meals. Whether you've done the Whole30 once or five times - or just want to make a variety of satisfying, nourishing meals - this book will inspire you to change your life in 30 days."--Provided by publisher.

Record details

ISBN: 0544854411
ISBN: 9780735232655 (hc., Viking Canada ed.)
ISBN: 9780544854413 (hc., Houghton Mifflin USA ed.)
Physical Description: print
311 pages : color illustrations ; 24 cm.
Publisher: Toronto, Ont. : Viking, an imprint of Random House Canada, 2016.

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	What is the Whole30 -- The Whole30 rules -- Getting started with the Whole30 -- Whole30 kitchen utensils -- Eggs -- Red meat -- Pork -- Poultry -- Fish and shellfish -- Side dishes -- Sauces and dressings -- Nibbles and drinks -- Basics -- Whole30 resources -- Whole30 approved -- Whole30 support -- Cooking conversions.