Book
20 years younger : look younger, feel younger, be younger! / Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Diane L. McKay.
Bob Green offers readers a practical, science-based plan for looking and feeling their best as they age. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Record details
- ISBN: 9780316133784 (hc.)
- ISBN: 0316133787 (hc.)
- Physical Description: 314 p. : ill ; 25 cm.
- Edition: 1st ed.
- Publisher: New York : Little, Brown and Company, c2011.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together. |
Search for related items by subject
| Subject: | Longevity. |
Available copies
- 4 of 4 copies available at Sitka.
- 3 of 3 copies available at BC Public Libraries. (Show)
Holds
- 0 current holds with 0 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Fort Nelson Public Library | 613.2 GRE (Text) | 35246000717023 | Non-Fiction | Volume hold | Available | - |
| Fort St. James Public Library | 613.2 GRE (Text) | 35196000171509 | Adult Non-Fiction | Volume hold | Available | - |
| Quesnel Branch | 613.2 GRE (Text) | 33923004727990 | Non-fiction | Volume hold | Available | - |
| Arborg Branch | 613.2 GRE (Text) | 31511000929702 | Non-Fiction | Volume hold | Available | - |
