You staying young : the owner's manual to extending your warranty
Record details
- ISBN: 9780743292566
- ISBN: 0743292561
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Physical Description:
print
xiii, 415 p. : ill ; 24 cm. - Edition: 1st Free Press hardcover ed.
- Publisher: New York : Free Press, c2007.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Bad genes & short telomeres : how genetics influences aging, and you control your genes -- Develop a memorable memory -- Oxidation & inefficient mitochondria : keep the energy factories of your body running smoothly -- Take the heat off your heart -- Stem cell slowdown : what you can learn, and use, from stem cells to keep your body strong -- Get the best of stress -- Declining defenses : why bacteria and viruses may be your most powerful enemies -- Pump up your vagus and immune system -- Toxins : keep sludge from seeping into your body -- Cancel out cancer -- Breathe easy -- Glycosylation : how excess glucose can age you -- Don't be pickled by diabetes -- Calorie consumption & slowing sirtuin : understand the ultimate anti-agers -- Get great guts -- Neurotransmitter imbalance : how the chemical message system in your brain can age you -- Sleep your way to the top -- Wacky hormones : the natural fluctuations in hormone levels aren't all bad -- Make the most of menopause -- Protect your privates -- No nitric oxide : how your levels of this gas can change your health -- Live the sexy life -- UV radiation : how the sun can nourish or destroy your body -- See the world -- Disuse atrophy : prime the pump to keep he body working well -- Muscle up your bones -- Wear & tear : how the body handles the breaking-down process -- Hear ye, hear ye -- Unforced errors : why our bodies can't withstand the crazy things that happen in life -- The fourteen-day YOU Extended Warranty Plan -- The YOU toolbox -- YOU getting stronger. |
Search for related items by subject
Subject: | Prevention Personal Health Popular works Longevity Healthy Living Consumer Health Health & Fitness -- Healthy Living Exercise Aging Health/Fitness Health & Fitness General |
Available copies
- 9 of 9 copies available at Sitka.
- 7 of 7 copies available at BC Public Libraries. (Show)
Holds
- 0 current holds with 0 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
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Beaver Valley Public Library | 613.2 OZ (Text) | 35144000074968 | Non-Fiction | Volume hold | Available | - |
Burns Lake Public Library | 613.2 Oz (Text)
Donation: 2011 |
35198000489022 | Adult Non-Fiction | Volume hold | Available | - |
Granisle Public Library | 613.2 ROI (Text) | 35190000204972 | Adult Non Fiction Hardcover | Volume hold | Available | - |
Pouce Coupe Public Library | 613.2 ROI (Text) | 35333000245005 | Non-Fiction | Volume hold | Available | - |
Terrace Public Library | 613.2 You (Text) | 35151000406405 | Adult Non-fiction | Volume hold | Available | - |
Grand Forks | 613.2 OZ (Text) | 35142002004728 | Adult Non Fiction | Volume hold | Available | - |
Quesnel Branch | 613.2 YOU (Text) | 33923005837418 | Non-fiction | Volume hold | Available | - |
Rossburn | 613.2 YO (Text) | 35419001752022 | Adult Non-Fiction | Volume hold | Available | - |
Winkler Library | 613.2 You (Text) | 35864001596566 | Adult Non-Fiction | Volume hold | Available | - |