Catalogue

Record Details

Catalogue Search


Back To Results
Showing Item 10 of 60
Preferred library: Houston Public Library?

Mindfulness for beginners Cover Image CD audiobook CD audiobook

Mindfulness for beginners

Kabat-Zinn, Jon. (Author).

Summary: Jon Kabatt-Zinn presents five guided meditations grounded in Mindfulness-Based Stress Reduction (MBSR), developed to give the individual a means to accept things as they are and to work with stress, pain, illness, and sorrow.

Record details

  • ISBN: 1591794641
  • ISBN: 9781591794646
  • Physical Description: sound recording
    sound disc
    2 sound discs (ca. 2 hr., 15 min.) : | sound recording 4 3/4 in.
  • Publisher: Boulder, CO : Sounds True, p2006.

Content descriptions

System Details Note:
Compact discs.
Subject: Meditation
Meditation -- Therapeutic use
Mental healing
Mind and body

Available copies

  • 3 of 3 copies available at Sitka. (Show)
  • 3 of 3 copies available at BC Public Libraries.

Holds

  • 0 current holds with 0 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Kaslo and District Public Library AAU 158.12 KAB (Text) 35134000360814 Adult Audio Non-fiction Volume hold Available -
Whistler Public Library CD 158.12 KAB (Text) 33987000658251 Adult Non-Fiction on CD Volume hold Available -
Sechelt Public Library Audio CD 158.1 KABA (Text) 33260000224056 Audiobooks on CDs Volume hold Available -

Back To Results
Showing Item 10 of 60
Preferred library: Houston Public Library?

Additional Resources